External Shoulder Rotation
Filed in Uncategorized, November 20, 2009, 2:44 amBegin by standing with dumbbells in your hands. Bring your arms out to the side to form a 90 degree angle and have your hands facing the floor. Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting position. Perform 8-15 repetitions. Move in [...]
Medicine Ball Chest Press
Filed in Uncategorized, November 17, 2009, 5:47 amThe medicine ball chest pass is a great core and upper body strength exercise. Grab a medicine ball with both hands and hold it against your chest while assuming athletic position. Execute a two-handed chest pass and pass the medicine ball against a solid wall. Catch the ball on the rebound while trying to keep your [...]
