Category Archive
The following is a list of all entries from the Uncategorized category.
External Shoulder Rotation
Filed in Uncategorized, November 20, 2009, 2:44 amBegin by standing with dumbbells in your hands. Bring your arms out to the side to form a 90 degree angle and have your hands facing the floor. Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting position. Perform 8-15 repetitions. Move in [...]
Medicine Ball Chest Press
Filed in Uncategorized, November 17, 2009, 5:47 amThe medicine ball chest pass is a great core and upper body strength exercise. Grab a medicine ball with both hands and hold it against your chest while assuming athletic position. Execute a two-handed chest pass and pass the medicine ball against a solid wall. Catch the ball on the rebound while trying to keep your [...]
Congrats Keon!
Filed in Uncategorized, June 10, 2009, 2:47 pmCongrats Keon for going in the 3rd round of the 2009 MLB Draft from Braziel Performance. We here at Braziel Perofrmance look forward to getting in a few workouts, upon completion of Rookie Ball.
Former Lakeland High athlete Keon Broxton, who was drafted by the Arizona Diamondbacks last week in the MLB draft, has signed with the [...]
