http://brazielperformance.com Wed, 24 Feb 2010 15:51:54 +0000 http://backend.userland.com/rss092 en A great video on a few NFL hopefulls looking to do anything they can to be drafted in the first round of the 2010 NFL combine. Great story put together by ESPN that I found extremely interesting. So if you missed it Enjoy!  http://brazielperformance.com/2010/02/24/nothin-but-freaks/ Begin by standing with dumbbells in your hands. Bring your arms out to the side to form a 90 degree angle and have your hands facing the floor. Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting ... http://brazielperformance.com/2009/11/20/external-shoulder-rotation/ The medicine ball chest pass is a great core and upper body strength exercise. Grab a medicine ball with both hands and hold it against your chest while assuming athletic position. Execute a two-handed chest pass and pass the medicine ball against a solid wall. Catch the ball on the rebound ... http://brazielperformance.com/2009/11/17/medicine-ball-chest-press/ This drill is designed to improve your movement to the ball, improve your balance, and improve your ability to recover between points. Recently I got the opportunity to take University of Florida's former Number 1 and Winner of the 2009 $15,000 Netherlands F5 Futures, Greg Ouellette through the the Ground Stroke Test. The ... http://brazielperformance.com/2009/10/07/agility-drill-of-the-week-ground-stroke-test/ Made a quick trip up to NYC to catch a part of the U.S. Open. Congrats to Kim and Juan Martin for grabbing the Titles. I'm eager to see who wins the Masters, and I am looking forward to seeing everyone in Australia in January. http://brazielperformance.com/2009/09/12/2009-us-open/ Congrats Keon for going in the 3rd round of the 2009 MLB Draft from Braziel Performance. We here at Braziel Perofrmance look forward to getting in a few workouts, upon completion of Rookie Ball. Former Lakeland High athlete Keon Broxton, who was drafted by the Arizona Diamondbacks last week in the MLB ... http://brazielperformance.com/2009/06/10/congrats-keon/