Tag Archive
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External Shoulder Rotation
Filed in Uncategorized, November 20, 2009, 2:44 amBegin by standing with dumbbells in your hands. Bring your arms out to the side to form a 90 degree angle and have your hands facing the floor. Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting position. Perform 8-15 repetitions. Move in [...]