Tag Archive
The following is a list of all entries tagged with Keon Broxton:
Medicine Ball Chest Press
Filed in Uncategorized, November 17, 2009, 5:47 amThe medicine ball chest pass is a great core and upper body strength exercise. Grab a medicine ball with both hands and hold it against your chest while assuming athletic position. Execute a two-handed chest pass and pass the medicine ball against a solid wall. Catch the ball on the rebound while trying to keep your [...]
Congrats Keon!
Filed in Uncategorized, June 10, 2009, 2:47 pmCongrats Keon for going in the 3rd round of the 2009 MLB Draft from Braziel Performance. We here at Braziel Perofrmance look forward to getting in a few workouts, upon completion of Rookie Ball.
Former Lakeland High athlete Keon Broxton, who was drafted by the Arizona Diamondbacks last week in the MLB draft, has signed with the [...]