Tag Archive
The following is a list of all entries tagged with University of Florida:
External Shoulder Rotation
Filed in Uncategorized, November 20, 2009, 2:44 amBegin by standing with dumbbells in your hands. Bring your arms out to the side to form a 90 degree angle and have your hands facing the floor. Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting position. Perform 8-15 repetitions. Move in [...]
Ground Stroke Test
Filed in Tennis, Training, October 7, 2009, 2:05 amThis drill is designed to improve your movement to the ball, improve your balance, and improve your ability to recover between points.